Tag Archives: strong core

Fathers, Live a Long and Healthy Life

You are a hero. You are a leader. You are a husband, a father, a brother, and a friend. You wear many different hats. Everyone needs you around for a long time. Are you looking to get healthy and stay healthy? Pay attention and set yourself up for a long and healthy life. Maintain a strong core. Your body’s core, also commonly known as your torso, supports your entire body. Therefore, a strong means less injury and less pain elsewhere, especially your back! Your posture Continue reading →